HOW WE CAN SUPPORT YOU

Through holistic life therapies such as spiritual life coaching, integrative psychotherapy (psychodynamic, person-centered & CBT), hypnotherapy and intuitive counseling, we offer comprehensive support through one-to-one, group sessions and workshops to help you thrive in various areas of your life.

We support you in overcoming anxiety and stress, fostering a sense of calm and inner peace. Dive deep into your subconscious to uncover and heal past traumas, allowing you to move forward with a lighter heart. If you’re ready, we would love to guide you on a journey of self-discovery and healing, helping you unlock your full potential and live a life of your version of truth, balance and fulfillment.

SPIRITUALITY & SELF EXPLORATION

  • Existential Questions: Find purpose and deeper meaning.

  • Spiritual Awakening: Connect deeply with your inner self.

  • Psychic Mediumship Readings: Connect with the Spirit realm - your higher self, loved ones that have transitioned, ancestors and past life regression.

TRAUMA & PTSD HEALING

  • Childhood Trauma: Heal from abandonment, neglect, abuse, and parental wounds.

  • Sexual Abuse/Assault: Release pain and feel empowered.

  • PTSD Recovery: Overcome trauma and reclaim your life.

  • Grief and Loss: Heal and honour your loved ones.

MENTAL HEALTH

  • Anxiety and Stress: Achieve inner peace and resilience.

  • Depression: Rediscover joy and purpose.

  • Panic Attacks: Regain calm and control.

  • Phobia Relief: Overcome fears and embrace life.

  • Insomnia: Enjoy restful, rejuvenating sleep.

SELF-WORTH & CONFIDENCE

  • Self-Esteem Boost: Rediscover your worth and potential.

  • Guilt Relief: Let go of guilt and cultivate forgiveness.

SPECIAL PREPARATIONS

  • Surgery Preparation: Approach procedures with confidence.

  • Pregnancy and Fertility: Support for pregnancy, IVF/fertility treatments, and birthing.

PHYSICAL HEALTH

  • High Blood Pressure: Reduce stress and improve health.

  • Pain Relief: Alleviate discomfort and promote healing.

  • IBS Relief: Ease symptoms and improve digestion.

  • Weight Management

  • Quitting Smoking 

LIFE TRANSITIONS

  • Life Changes: Navigate transitions confidently.

  • Relationship Support: Build healthy, fulfilling connections.

  • Behaviour Change: Understand and transform habits.

We love welcoming 18+ years old adults and supporting individuals from all backgrounds, ethnicities, genders, sexuality, neurodiversity and neurodivergent individuals.