This session is perfect for understanding how our childhood experiences don’t stay in the past—they echo through our behaviours, relationships, and decision-making as adults.

By identifying and working with our inner child archetypes, we can break free from patterns of self-sabotage, imposter syndrome, or emotional blocks.

We’ll explore:

• How inner child archetypes(e.g., The Hyper-independent, The Avoider, The Overachiever, The Wounded Child, The Rebel, The Caregiver) influence our actions, beliefs, and emotional responses.

• How unhealed childhood trauma manifests daily—personally and professionally—through triggers, self-sabotage, imposter syndrome, and emotional blocks.

• Tools to identify and navigate these archetypes, creating space for healing and transformation.

• Practical strategies for reparenting your inner child, building emotional freedom, and fostering self-mastery in both personal and professional contexts.

This session is perfect for:

• Promoting mental health awareness and wellbeing in individuals, teams, and organizations.

• Therapists, coaches, and mental health practitioners seeking deeper insights into inner child healing to support their clients effectively.

• Individuals seeking personal growth who are ready to break free from patterns of self-sabotage, emotional reactivity, and relational challenges.

• Corporate wellness programmes aiming to create emotional intelligence, self-awareness, and healthier interpersonal relationships within teams.

*Please note: these sessions are designed to be flexible—suitable for both group and individual settings, as well as online or in-person.

In a world obsessed with time management, the real key to sustainable success and fulfillment lies in energy management. By balancing our masculine (doing, structure, logic) and feminine (being, intuition, creativity) energies, we can avoid burnout and tap into peak performance effortlessly.The difference between masculine and feminine energies (beyond gender).

Key Takeaways

• How imbalance manifests as burnout, procrastination, or self-doubt.

• Practical strategies to align and flow with your natural energy cycles rather than forcing productivity.

• Ideal for empowering women and celebrating key moments like International Women’s Day. Also perfect for energising and motivating teams who maybe be suffering from burnout, stress and demotivation

• This session is perfect for those seeking to work smarter and more aligned rather than hustling harder.

Perfect for:

• Empowering women and celebrating key moments, such as Women empowerment events and International Women’s Day.

• Energising and motivating teams experiencing burnout, stress, and demotivation, helping them work smarter rather than harder.

• Entrepreneurs and business leaders seeking to optimize energy for creativity and productivity while preventing burnout.

• Professionals in high-pressure roles who need tools to balance structure and flow for better performance and well-being.

• Spiritual and wellness communities integrating energetic alignment into daily practices for greater harmony.

• Women in leadership, particularly those balancing assertiveness with intuition to lead with both strength and grace.

*Please note: these sessions are designed to be flexible—suitable for both group and individual settings, as well as online or in-person.

Traditional stress management techniques only scratch the surface. To truly break free from chronic stress, anxiety, and burnout, we need to rewire our subconscious mind—the place where 95% of our behaviours, beliefs, and emotional responses originate.

Key Takeaways:

• Why willpower alone can’t break stress patterns.

• The power of hypnotherapy, breath work and mindfulness in rewiring the subconscious for calm, confidence, and resilience.

• Simple subconscious reprogramming techniques you can use daily to shift from survival mode to thriving mode.

Perfect for:

• Corporate wellness programs addressing workplace stress, anxiety, and burnout with actionable tools for employee resilience.

• Students and young professionals preparing for major life transitions, like exams, job interviews, or entering the workforce.

• People in caregiving roles or high-pressure industries (e.g., healthcare, teaching) who experience chronic stress and need effective coping strategies.

• Individuals at pivotal moments in their lives, such as preparing for promotions, launching a business, or navigating personal loss or change, and seeking emotional clarity and calm.

*Please note: these sessions are designed to be flexible—suitable for both group and individual settings, as well as online or in-person.

Elevate your experience by customising your talk or workshop experience with our Pick and Mix Add-Ons.

Each add-on offers mindful tools to integrate what you’ve learned and sustain your transformation long after the session ends.

• Clinical Hypnotherapy Session: Immerse yourself in a 1-hour session designed to access your subconscious mind and reprogram limiting beliefs, unlocking deeper levels of self-awareness and growth.

• Guided Breathwork and Visualization Session: Experience a transformative practice to calm your mind, enhance clarity, and ignite creativity, leaving you feeling refreshed and re-centered.

• Meditation and Reflection Hour: Dive into a personalized meditation session tailored to your workshop theme, creating space for grounding and self-connection.

• Journaling Session: Engage in a reflective writing practice to explore your thoughts, set meaningful intentions, and gain insights into your personal journey.

• Vision Board Session: Bring your goals and dreams to life with a creative and energizing session, aligning your focus and purpose through powerful visual representations.

Please note: these add-ons are designed to be flexible—suitable for both group and individual settings, as well as online or in-person.