The Inner Verses The Inner Verses

Tackling negative Self-talk

When negative self-talk arises, start by thanking it for showing up. This inner critic often represents a wounded part of yourself, typically rooted in childhood experiences.

Read More
What does It mean to be a spiritual person?
The Inner Verses The Inner Verses

What does It mean to be a spiritual person?

Being a spiritual person is all about embracing the essence of who you truly are—your "be-ing." It's about cultivating a deep connection with yourself, with others, and with the world around you.

Read More
How Inner Child Healing Work Helped me Find my voice again
The Inner Verses The Inner Verses

How Inner Child Healing Work Helped me Find my voice again

My story is all about self-discovery and healing, with a pivotal moment when I decided to release the emotional baggage that had burdened me for years— shame, guilt, the loss of my voice, feelings of unworthiness, and embarrassment.

Read More